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A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.
Memory - Harvard Health
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Exercise and Brain Power: Work Your Muscles to Strengthen Your Mind - Ask The Scientists
Regular exercise improves brain regions linked with memory - Harvard Health
Dr. Bruce Lawrie on LinkedIn: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their…
Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial - The American Journal of Clinical Nutrition
Exercise Physically Changes Your Brain
