Avoid these Yoga postures if you have Osteoporosis or Osteopenia

Plough Pose – Yoga in Wake Forest, NC. Recommend avoiding this pose if you have Osteoporosis or Osteopenia Most injuries []
Plough Pose - Yoga in Wake Forest, NC. Recommend avoiding this pose if you have Osteoporosis or Osteopenia Most injuries in Yoga are mild and can be attributed to “over-doing” the muscles. Mild muscle strains from myofascial overuse , or from “pushing” it too far, can certainly heal if

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