What is sports yoga and how can it help our running? - Women's Running

If you haven't tried sports yoga yet, it can be a great cross-training tool for runners to prevent aches and pains. We find out more

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What is sports yoga and how can it help our running? - Women's Running

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What is sports yoga and how can it help our running? - Women's Running

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Q&A on run streaks, heart rate monitors, yoga for runners and more