Exercising won't help you recover from illness, but may prevent the next one

Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough
Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough

The importance of stretching - Harvard Health

Exercising after illness or an injury: A Guide to Rebuilding your

Exercise or Diet Alone Isn't Enough to Prevent Disease, Study

10 Signs Of Overtraining - And How To Recover And Beat Burnout

Should you exercise when sick? [Infographic] How to make working

What Causes a Stiff Body and What You Should Do

Is Pilates as Good as Everyone Says? - The New York Times

Babying your back may delay healing - Harvard Health

How Long Does it Take to Lose Muscle if You Stop Working Out