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Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough
Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough
The importance of stretching - Harvard Health
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Exercise or Diet Alone Isn't Enough to Prevent Disease, Study
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How Long Does it Take to Lose Muscle if You Stop Working Out