Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

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Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketbal

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Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketbal