Running style tips that can help Patello-Femoral pain (Runner's

Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee as it’s a common injury in runners. The pain is usually felt over the front of the knee. It is thought that two of the main causes for this injury are poor running mechanics and decreased muscle strength.Your kneecap runs in a shallow groove over the front of the main knee joint. If your knee turns in excessively or your leg adducts excessively when you run, it can cause the kneecap to take more strain in ce

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