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Research shows that it increases strength, balance and flexibility but that’s not all – here’s seven more reasons to roll out your mat and kickstart your day with a yoga session.
Can yoga really wreck your body?
3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times
8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits
7 Expert Tips For Improving Flexibility – Forbes Health
yoga - Prevention Australia
7 Simple Steps To Do Butterfly Exercise During Pregnancy
20+ Benefits of Yoga
Should you skip or keep your workout if you're sick? Here's how to tell
Yoga Poses to Increase Leg and Hip Flexibility