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‘Sleep impacts reaction time, alertness and the ability to play to talent level,’ one expert says and many elite athletes agree.
ADHD Medications for Children and Adults
Why sleep is vital for performance
Improve Athlete Performance: Planning, Nutrition, Hydration, and Sleep
28 Wellness Gifts for Better Health and Self-Care - The New York Times
Our Share of Night by Mariana Enriquez, Pablo Gerardo Camacho, Paperback
Is Paxlovid the best treatment option if I get COVID? : Goats and Soda : NPR
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age by Heather Turgeon MFT, Julie Wright MFT, Paperback
Dealing with insomnia - Heart Matters - BHF
myBrainCo - SLEEP WELL - Calming Herbal Supplement with Magnesium Complex, Kava, & Poppy For Body-Mind Relaxation - Supports Rest Quality & Aids Overactive Mind (60 Capsules) : Health & Household
The right kind of data from wearable gadgets could help you sleep better - The Washington Post
Cheers Restore, Supplement with DHM + L-Cysteine, Feel Better After Drinking & Support Your Liver, 24 Doses
GET BETTER SLEEP – Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Advanced
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in Mouth, Faster Absorption, Maximum
Why a good night's sleep is 'the magic pill' for athletic
Unisom SleepTabs, Nighttime Sleep-aid, Doxylamine Succinate, 48 Tablets : Health & Household