Worried about getting too bulky from your workout? 4 tips to ease your mind - The Globe and Mail

You always suggest weight training, but as a female I am afraid of getting too muscular. Are there ways I can weight-train without bulking up?

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If you stop working out, will you lose the muscle you built? For example, if I did squats and built my glute muscles, if I stop will it go? - Quora

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