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The FASTEST Way To Go From 25% to 10% Body Fat (3 Science-Based
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Day 1️⃣3️⃣ of 14. TOTAL BODY! 💪 This one gets your ❤️ rate up, 🔥 fat, targets your 🍑, 🦵, 💪, and ⏳. Go for it!!! What's been your go to quar…
14 weeks of upper body progress after taking more than a year off
Three months progress! Only 4% more body fat until I hit my goal
Unpopular Take: if a 3-pound scale jump overnight makes you panic
