Eating for your cycle: From Ovulation to Luteal phase.

The Complete Guide to Eating and Training During Your Menstrual Cycle - Legion Athletics

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Menstrual cycle - Wikipedia

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The luteal phase of your menstrual cycle occurs right after ovulation (when your ovary releases an egg). It prepares your body for pregna

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Optimizing Nutrition and Training Based on Your Menstrual Cycle, by Tedi Nikova