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These tips will help you improve and maintain your health by being physically active every day.
Healthy BMI Range for Seniors: How Much Should You Weigh?
Falls in seniors – Parachute
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Benefits of Outdoor Activity for Seniors – Kawartha Trans Canada Trail
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Physical activity in older Americans.
Exercise Plan for Seniors: Strength, Stretching, and Balance
PPT - Physical Activity for Older Adults PowerPoint Presentation
Active Seniors Lillooet A blog for older adults about the exciting activites happening in Lillooet, BC.