Physical activity tips for older adults (65 years and older)

These tips will help you improve and maintain your health by being physically active every day.

Healthy BMI Range for Seniors: How Much Should You Weigh?

Falls in seniors – Parachute

Top winter activities for seniors

Benefits of Outdoor Activity for Seniors – Kawartha Trans Canada Trail

How much physical activity do older adults need?, Physical Activity

Physical activity in older Americans.

Exercise Plan for Seniors: Strength, Stretching, and Balance

PPT - Physical Activity for Older Adults PowerPoint Presentation

Active Seniors Lillooet A blog for older adults about the exciting activites happening in Lillooet, BC.