4.6 (213) In stock
What kind of sets you use can make a difference in your motivation, as well your ability to break through plateaus. In this piece we are going to cover a whole bunch of them, so buckle up! After reading this piece you will have picked up at least a couple new helpful ways to switch up your set/rep s
Sondre Berg
IJERPH, Free Full-Text
The Single Most Neglected Part of Training
When you workout doing high reps (I'm talking about 30-40+ reps) do you need to have little sets (about 4 or less) or do you have high sets (about 5 or more)? - Quora
Sondre Berg
Massive study uncovers how much exercise is needed to live longer
Tutorials — Calisthenics, bodyweight strength and handstand Tips & Tutorials — BERG MOVEMENT
The 2-Minute Calisthenics Workout You've Got to Try, 2 rounds
Your Optimal Training Frequency for the Glutes Part I: Exercise Type - Bret Contreras
How to Build an Optimal Calisthenics Training Routine - The Movement Athlete
6 set types for better progress in Calisthenics & Strength training — BERG MOVEMENT
How to Travel and Workout - Calisthenics pro tries new things
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
The Keys to Maintaining High Athlete Engagement with Joey Bergles
Can Calisthenics Build Muscle? (17+ Realistic Body Transformation Exam – Gravgear
