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What kind of sets you use can make a difference in your motivation, as well your ability to break through plateaus. In this piece we are going to cover a whole bunch of them, so buckle up! After reading this piece you will have picked up at least a couple new helpful ways to switch up your set/rep s
Sondre Berg
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The Single Most Neglected Part of Training
When you workout doing high reps (I'm talking about 30-40+ reps) do you need to have little sets (about 4 or less) or do you have high sets (about 5 or more)? - Quora
Sondre Berg
Massive study uncovers how much exercise is needed to live longer
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