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What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?
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Rest your body and mind with surprisingly powerful restorative yoga
Forget sit-ups — this 3-move dumbbell standing ab…
Forget sit-ups — this 3-move dumbbell standing ab…
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I did the 3-minute frog pose exercise every day for one week — here's what happened