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Welcome to Yoga break🙏In 15 mins yoga on the chair, we will target our full-body flexibility and bring more awareness to our core. Move your spine as often
Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment
Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment Beyond a Chair
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