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If your range of motion isn’t what it used to be, a loss of flexibility might be the culprit. Why is flexibility important for seniors?
Health Benefits of Stretching for Older Adults – LifeSpanFitness
Why Flexibility Is So Significant As We Age
Flexibility Exercises For Seniors: A Comprehensive Guide — More Life Health - Seniors Health & Fitness
Yoga for Seniors: Good or Bad?, Benefits of Yoga for Elder People
Can You Pass the Flexibility Test? - The New York Times
Static Stretching Is Safe Before Exercise
Frontiers in Sports and Active Living
Static vs Dynamic Stretching: What are the Differences? - BenchMark Physical Therapy
10 Top Stretches and Exercises to Improve Dance Flexibility – Stelle World
Ankle Stretches: Strengthening, Flexibility, and More
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
