Pilates for Over 50s - Absolute beginners [DVD]: : Liz

Full Body Pilates 15 minute Routine for Women Over 50 years old

Pilates for Over 50s - Absolute beginners [DVD]: : Liz

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Full Body Pilates 15 minute Routine for Women Over 50 years old

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A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind

Element: Pilates Weight Loss for Beginners

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