5 Tips for Modifying Exercises for Pregnancy – MamasteFit

Prenatal Fitness for Labor Preparation and Preventing Stalls – MamasteFit

Prenatal Squat Modifications

MamasteFit

My Early Labor Pelvic Opening Workout – MamasteFit

5 Prenatal Core Exercises: Beyond the Sit Up and Crunch to Protect Your Prenatal Core! – MamasteFit

MamasteFit

MamasteFit

Pregnancy Workout Modifications - BeyondFit Mom

Reverse Lunge Pull Down Breakdown, Modifications, and At Home Variations

MamasteFit

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat