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Both beginning and more experienced yoga students often struggle with tight hamstrings. Unfortunately, in most yoga classes, poses are only held for 10 to 30 seconds. However, according to Doug Keller, author of Yoga as Therapy, to stretch the hamstrings, you need longer holdings—ideally two to three minutes. “The hamstring muscles contain a lot of … Continued
Featured Yoga Articles + Publications by Leah Sugerman
This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
Yoga Love on Instagram: “Standing forward fold can be frustrating • These are the movements that I choose to do when my hamstrings feel sore or tight. Move …
Yoga Poses for Tight Hamstrings
Deep Hamstring Stretches for Beginners
Yoga and Myofascial Release: For Healthy Hamstrings, Stretch Your - Neck? - YogaUOnline
20 Ways to Stretch Your Hamstrings With Yoga
20 Ways to Stretch Your Hamstrings With Yoga
Yoga Poses: Extended Triangle, Baxter Bell