Keeping ankle flexible can help avoid common painful conditions - The Corvallis Clinic

By Paul Jaques, DPT, CSCS The Corvallis Clinic Poor ankle flexibility is associated with several common painful conditions, such as Achilles tendon pain, plantar fasciitis, knee pain, and recurrent ankle sprains. Poor ankle dorsiflexion (door-see-flex-shun) is an ankle motion that is often limited in people with these foot, ankle, and knee problems. What is Ankle […]

How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio

Center for Foot & Ankle Care

Physical Therapy - The Corvallis Clinic

Home - Corvallis Sport and Spine Physical Therapy - Corvallis, OR

Foot and Ankle Injuries Federal Disability Retirement Benefits

September 2014 Almanac by AOPA - Issuu

Missoula Health Resource Guide by Missoulian - Issuu

Rebound Physical Therapy Blog - Rebound Physical Therapy

Boot Blog – Coastal Boot

What Causes Tight Ankles? How to Improve Your Ankle Mobility - Competitive Edge

Fitness Fix: Building Better Ankle Mobility

Physical Therapy - The Corvallis Clinic