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👙 This is an easy 4 step fat loss formula in detail: 🍗 It truly is 8, protein

Going from skinny fat 👉to toned requires a shift in the norms of the fitness industry. Once you understand the fundamentals of how to

Replying to @icram8marci 😂 Have you missed these vids & Karen? Lol, y

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Replying to @miss.vi.4 🤗❤️ Recipes for most of these are in my playli

The first time I tried to squat too heavy. 😂 It didn't end well. 😆 #