Seated pull ups are a fabulous exercise to develop your back

134 Likes, TikTok video from Tyla | Online Coach (@tylajansenpt): “Seated pull ups are a fabulous exercise to develop your back strength and strengthen your grip to help you get close to hitting your pull up goals. Add them into your workouts, aim to do 5-10 reps for 3 sets. Focusing on keeping your bum directly under the bar. #pullups #tricks #tips #beginners #goals #weights #women #strongwomen #fitness #gym #trainer #ptp”. I Think I'm in Love - AWS.

Back Workouts - Best Exercises for Muscle and Strength

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I trained for two months to do three strict pull-ups, and it was

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