9 effective core exercises for men dealing with diastasis recti - The Manual

Diastasis recti is a separation of the abdominal muscles, and these exercises will help you heal the muscles. Perform two to three times per week for optimal results.

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Kindle edition by Bowman, Katy. Health, Fitness & Dieting Kindle eBooks @ .

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