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We always include a warm-up at the start of our Nordic walking classes and a series of stretches at the end. I’m sometimes asked what’s the point of the former, given that walking is often used as a warm-up in its own right. The answer is that it’s a perfect opportunity to do some of […]
An inspiring walker story plus technique advice for banishing
Nordic Walking Warm Up Exercises
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Great West Way Travel Magazine Issue 08 by Contista Media - Issuu
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Three of our best warm-up exercises and some summertime reading
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October 2021 by Chesapeake Bay Magazine - Issuu
British Travel Journal Summer 2023 by Contista Media - Issuu
How-To Warm Up Before A Long Walk