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Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide
Fitness After 40: How You Should Change Your Workout - The New York Times
Ultimate Workout Routine for Men (Tailored for Different Fitness Level) - LifeHack
The Best Fitness Program for Beginners - Crunch
How to Build Your Own Fitness Program in 2023 - Crunch
Body - Page 77 - The Telegraph
Midlife health test: the 9 ways to check your brain and fitness
Fitness - Latest guides and advice - The Telegraph - Page 9 - The Telegraph
The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing
Peter Attia's Workout Routine: How to Workout to Live Longer
