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Clinicians and researchers are increasingly utilizing exercise protocols focused on improving proprioception, range of motion, and strength to influence the more active and functional deficits that have been associated with chronic ankle instability in the literature.
Chronic Ankle Instability - Physiopedia
The effect of chronic ankle instability on muscle activations in lower extremities
Chronic Ankle Instability - E3 Rehab
Evidence in Sports Physical Therapy: 臨床指引：腳踝外側扭傷part 2-治療、預防、回到運動場職場
Top 5 Ankle Sprain Prevention Exercises
Evidence in Sports Physical Therapy: 臨床指引：腳踝外側扭傷part 2-治療、預防、回到運動場職場
Diagnosing and Managing Chronic Ankle Instability
Impact of Strength Training on Balance for Chronic Ankle Instability
Ankle Instability
