I'm excited to share my new January postpartum workout challenge

A few exercises/stretches from today's new 20-min ultimate birth ball

More and more I see mothers birthing in upright positions (including k

Fetal Development is WONDROUS! Do you ever look at your children and w

Jessica Pumple (@pregnancyandpostpartumtv)

postpartumchallenges

Fetal development is just the coolest! What did you see in this weird

Fetal Development is WONDROUS! Do you ever look at your children and w

postnatalexercise

I'm ANGRY for any mothers being forced to birth on their backs! (keep

Would your hubby know where this goes? 😉 Also, it's just a joke (he

You can hang in early labor to help open pelvis. In the 2nd phase (pu

I'm excited to share my new January postpartum workout challenge! 🔥💪 If you are ready to feel energetic, get strong, fit and to