Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Grab some dumbbells and try these six exercises to train your core and build muscle all over.

You don't need the gym to build full-body muscle, just…

Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core

23 Transverse Abdominis Exercises to Bulletproof Your Core - SET FOR SET

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The Best Ab Workouts & Exercises For Women

This 6 Move Dumbbell Workout Mixes Speeds to Build More Muscle

6 functional exercises you need to include in your workout

Forget sit-ups—use these eight dumbbell moves to build total core strength

A Dumbbell Abs Workout That Will Hit Your Arms Too

This Dumbbell Legs and Abs Workout Will Build Power and Stability