Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting 'negative impact of sitting' – The Irish News

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting 'negative impact of sitting' – The Irish News

22 minutes of exercise per day 'can offset negative impact of sitting down

How Much Time Should You Spend Sitting Each Day?

22 minutes a day of moderate to vigorous activity may provide an antidote to the ills of prolonged sitting. Research found as a person's activity level increases, the risk of dying prematurely from any cause goes down : r/science

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Office workers need 22 minutes exercise a day to cut risks of dying

Activity Offsets Effects of Sitting: Study Says How Much to Move

Get fit fast: The best ways to work out in 22 minutes

This is how long to exercise to offset effects of sitting all day

How 22 minutes of exercise a day could reduce the health risks from sitting too long

Brisk 22-minute walk could offset harmful effects of sitting, study suggests, Health

Even mini-movements can offset the health risks of sitting at your job all day — here's how