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Hello Wednesday! It's hump day. Here's your mid-week workout! Links to some of the moves: Burpees Walking lunges …

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One Exercise To Know This Week: Burpees

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Get Fit Now Wednesday workout, Workout humor, Home exercise routines

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Wednesday Workout, Hump Day! This quick little workout is a great way to get up and moving without needing to brave the cold outside. 🥶 Safety tips: 💡 Really focus on

One Exercise To Know This Week: Burpees

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Dopamine FX - You'll want to target major muscle groups like your hips, glutes, legs, arms, shoulders, chest, and back. Here's an example of a well-rounded warm-up you can do prior to

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