10 must try yoga poses to curb back pain for people who sit a lot

Do the hours of sitting on your desk leave your body feeling stiff? Is your posture screaming for attention? Here are 10 must try easy yoga poses for back aches that you simply cannot miss.
It's no secret that most of us have been sitting a lot more than usual since the start of the pandemic. Along with the frantic cooking and DIYs, our body has become more sedentary than ever before. For the countless hours spent sitting at our desk, here are 10 must try yoga poses to curb back pain (and rectify that posture) for people who sit a lot.

8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

7 Pilates Exercises for Lower Back Pain to Help Relieve Tension

Pregnancy Yoga Poses: 12 Poses for Back Pain, Tight Hips, and More

12 Best Yoga Poses to Alleviate Back Pain

10 Yoga Poses That Ease Lower Back Pain

3 Best Beginner Friendly Yoga Poses for Lower Back Pain

6 exercises that improve posture and reduce back pain

9 Beginner Yoga Stretches for Hips - Yoga Beyond The Studio

5 Essential Yoga Poses For People Who Sit At A Desk All Day

11 Yoga Asanas For Liver and Kidney Health [2024]

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

10 Yoga Poses To Relieve Back Pain Everyone Should Know

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

12 Best Yoga Poses to Alleviate Back Pain

10 Yoga Poses That Can Hurt Your Back