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Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.
Tai Chi: Why Should You Consider This Exercise Form? Health Benefits Of This Mind And Body Practice
Tai chi health benefits? What the research says, tai chi
IJERPH, Free Full-Text
Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis
Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis
An Introduction to Tai Chi - Harvard Health
Tai chi health benefits? What the research says, tai chi
Slow and steady: The health benefits of tai chi - Valencia County News-Bulletin
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IJERPH, Free Full-Text
Tai chi health benefits? What the research says, tai chi
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Try tai chi to improve balance, avoid falls - Harvard Health
PDF) Tai Chi Exercise in Patients With Chronic Heart Failure
