Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

12-Minute Lower Body HIIT Workout - 3 Tabata Supersets, No Equipment Needed

Which Sweat Program Is Best For Me? – SWEAT

300 CALORIE WORKOUT: 20 MINUTE TABATA LEGS + CARDIO HIIT (NO REPEATS, LOW IMPACT HIIT, NO EQUIPMENT)

Lower Body Cardio Tabata Workout

Best Bodyweight Leg Exercises

What are the best HIIT Exercises for weightloss? - Quora

with these effective exercises to get rid of apron belly.

Lower Body Circuit Blast to Tone Your Legs

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12-Minute Lower Body HIIT Workout - 3 Tabata Supersets, No Equipment Needed