World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success

World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online

Rochester nurse Beth Mandyck ready for national bodybuilding event

World's Oldest Body Builder Turns 85-Years-Old

How much muscle can a bodybuilder gain in one year? - Quora

Mum gave birth to baby so big she fitted into clothing for six-month-olds immediately - Mirror Online

World's oldest female bodybuilder, 86, claims 'age is just a number' - 'I've still got it

How to gain 10 pounds of muscle mass - Quora

80-Year-Old Body Builder: 'Age is Nothing But a Number

Great-grandad, 81, still competes in bodybuilding contests despite triple heart bypass - Mirror Online

World's oldest yet bold and beautiful female bodybuilder

9scsdcsc by 11blabmagg58 - Issuu

I'm 26 years old. Is it too late to start muscle building and making a ripped body? - Quora

A 71-Year-Old Woman Took up Bodybuilding After Back Surgery

Meet the 80-year-old bodybuilder who started working out at 56, The Independent