Cross-body hammer curl exercise instructions and video

An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.

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Dumbbell Hammer Curl (Biceps, Brachialis and Brachioradialis)

Cross-body hammer curl exercise instructions and video Arm workout, Workout for flat stomach, Biceps brachii

Cross Body Hammer Curl

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Cross-Body Hammer Curl

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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora

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Cross-body hammer curl exercise instructions and video

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Cross-Body Hammer Curl