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REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2
REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2
33 MIN MAT PILATES - full body exercises that mimic a reformer workout
Pilates for Upper Body Strength: Mat Class with a Resistance Band
33 MIN MAT PILATES - full body exercises that mimic a reformer workout
Pilates stretching session with Sylvia Roberts
REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2
Pilates for Upper Body Strength: Mat Class with a Resistance Band
Pilates stretching session with Sylvia Roberts
REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2
How to Use Flex Bands To Mimic Pilates Reformer at Home
Pilates stretching session with Sylvia Roberts
REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2
25 min FEEL GOOD PILATES, Full Body toning - glutes, arms, abs