Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

This 20-minute, total-body muscle builder requires just a single dumbbell and works everything from your shoulders, to your lats, to your legs and core

How to Use Just One Dumbbell to Work Your Entire Body

Dumbbell Workout: A Full-Body Strength Routine, From A Trainer

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Build full-body muscle in just 20 minutes with this four-move dumbbell workout

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Unique Single Dumbbell Workouts To Build Your Strength And, 44% OFF

20-Minute Dumbbell Workout Total-Body Workout for Cyclists

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You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

17 Best Total Body Dumbbell Exercises - SET FOR SET

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