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The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

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Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

How much protein does a gymnast need? - Christina Anderson RDN

Christina Anderson RDN- The Gymnast Nutritionist

PDF) Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

How to fuel the Gymnast for Optimal Performance

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How to Help Your Gymnast with Nutrition - Christina Anderson RDN

Christina Anderson RDN- The Gymnast Nutritionist

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