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A couch-to-30-minute plan, from RW columnist and coach Sam Murphy, is especially for non-runners who want to become runners
A 10K Training Plan For Beginners
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THIS 8-WEEK PROGRAM IS GEARED TOWARD BEGINNERS. IT IS DESIGNED FOR RUNNERS THAT HAVE NEVER RUN A 10K BUT HAVE RUN AT LEAST ONE 5K AND HAVE A TIME GOAL
Training Plan: 10K Beginner I
From nothing to running for 30 minutes in 8 weeks, that's the aim of this beginner training plan for new runners
