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Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance
Age UK South Lakeland Gentle Exercise Classes
Seated classes, Virtual Village Hall
These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle gro…
Strengthen Your Core with Chair Exercises
Four At-Home Exercises for Seniors - Elder Care Alliance
Sit & Get Fit Video-on-Demand Subscription
Gentle Chair Based Exercise and Zumba
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
Lettings experts move in on Crowborough