Chair-based exercises – the gentle way to get fit

Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance

Age UK South Lakeland Gentle Exercise Classes

Seated classes, Virtual Village Hall

These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle gro…

Strengthen Your Core with Chair Exercises

Four At-Home Exercises for Seniors - Elder Care Alliance

Sit & Get Fit Video-on-Demand Subscription

Gentle Chair Based Exercise and Zumba

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

Lettings experts move in on Crowborough