I did barre workouts every day for a week — here's what happened to my body

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?

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I tried this 20-minute barre workout — and was surprised by the

I did barre workouts every day for a week — here's what happened to my body

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Reader's request: How to add barre workouts into your routine - The Fitnessista

Barre Workouts: Health Benefits, How to Get Started, and How to Get Better