4.5 (524) In stock
To initiate “Half Moon Yoga Pose,” stand against a wall, reach one leg straight out to the side against the wall and reach the arm on the same side up to the sky. Extend the opposite arm down to the ground in line with the arm reaching up the wall. This is a beautiful and challenging balance posture called Half Moon Yoga Pose. As is described in Chinese philosophy, practicing this balance posture brings together the energy from the moon (calming) and the sun (intense and fiery), as you evoke this healing energy to travel throughout the body along the “meridians” (defined in traditional Chinese Medicine “as channels that form a network through which QI or vital energy flows” – www.cancer.gov).
Find Your Balance in Half Moon Yoga Pose - TINT Yoga
It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up
Half Moon Pose (Ardha Chandrasana): Asana Instructions & Photos • Yoga Basics
Half Moon Pose (Ardha Chandrasana): Asana Instructions & Photos • Yoga Basics
Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose - Yes Yoga Be Well
Half Moon Pose – Being Honest In Movement - Donna Farhi
Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More - Fitsri Yoga
Revolved Half-Moon Pose: Stabilize and Expand - YogaUOnline
Elevate your practice with Half Moon Pose
15 Minute Half Moon Pose Sequence for balance, stamina and strength
Half Moon Pose: How to Practice Ardha Chandrasana