my current back & bi workout!! (pull day)✨✨ dont make fun of my lat sp

I've definitely made pull-ups and chin-ups a staple in most of my back routines over the last few years, but that doesn't mean you ne

How To Activate Your Lats More During Pull-Ups (5 Tips)

Defined Back 💪🏻 - - #getsrtong #fitnessforall #backworkout #fit

MY workout split to stay toned and strong!!, Gallery posted by Sarah Strauss

20 top Going to The Gym ideas in 2024

backdayworkout - Lemon8 Search

Workout split for the week, Gallery posted by mariah gonzalez

Here's a fun little push day vlog. Enjoy 🙏 #pushday #gymvlog #fullwor

Back to Basics: Mike Hildebrandt's Pull-Day Challenge