Dont have a leg extensions machine? Grab a band and do some banded

TikTok video from Raechel (@raechelsinuk): “Dont have a leg extensions machine? Grab a band and do some banded leg extensions! Great alternative if you dont have a machine. #legextension #bandedlegextension #legday #minimalequipmentworkout #fitness”. Banded Leg Extensionsoriginal sound - Raechel.

Banded Leg Extensions - E3 Rehab

Resistance Band Leg Workouts: 5 Killer Moves From a Trainer

7 Leg Extension Alternative Exercises for Workouts to Build Quads

5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body

Weighted dips for the win! Lets gooo!! #weighteddips #dips #upperbody

The 6 Biggest Leg-Press Mistakes Solved!

15 Resistance Band Exercises for Legs, Arms, Abs

at Home Leg Extension Alternatives

Back day! #backday #pullups #weightedpullups #fitness #gymtok #lifting

How to Do Leg Extensions Without a Machine

Different Pull-Up Band Exercises

DB overhead press seems to bring out the cutest lifting faces #Doritos

Banded Leg Extension