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A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com
How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59
How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59
Supine Leg Lifts — Dani Winks Flexibility
Dani Winks Flexibility (@dani.winks.flexibility) • Instagram
How To: Standing Leg Lifts [Flexopedia Entry 55]
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Standing Leg Lifts — Dani Winks Flexibility
Mindful Weekend Activities - Lemon8 Search
The Radar – The Athletic's 2022 World Cup scouting guide - The
Splits — Bendy Blog — Dani Winks Flexibility
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59
How To: Standing Side Leg Lifts [Flexopedia Entry 56]
