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The natural aging process often results in a notable reduction of muscle mass, particularly in the lower limbs. This decline, in turn, leads to a gradual decrease in physical activity among older adults, as the weakening of lower-limb muscles heightens the risk of falls. Fortunately, a strategic blend of aerobic and balancing exercises has the potential to not only enhance physical function but also mitigate the risk of falls in the elderly.
Edwin P.Su (@Edwin_Ortho) / X
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Edwin P. Su, MD
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