What's more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

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John P. Higgins MD, MBA (GWU), MPHIL (Cantab) on LinkedIn: What's

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Creating a Combined Yoga and Strength Training Routine - Man Flow Yoga

As few as 4,000 steps a day can reduce your risk of death, but

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Balance Training Balance exercises, Exercise, Body balance

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Are You Strength Training or Stretching? - The Muscle Repair Shop