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Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She’s best known for her Runs for Cookies blog and
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Running not effective way to lose weight, study says
Runs for Cookies: A Little of My History
Sneak More Exercise Into Your Daily Routine: 7 Steps to Achieve
Why sexism is still a problem at the most 'gender-equal' Olympics
Training Tips to Qualify for Boston: How Runners Scored a BQ
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running: Dreyer, Danny, Dreyer, Katherine: 9781416549444: : Books
Runs for Cookies: Start Here
Runs for Cookies: A Little of My History
