Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

Why Krav Maga Is The Best: Effective In A Real-Life Street Fight

About Fight Science Show - National Geographic Channel - Middle

Self-Defense Workshops – Community Safety Office, self defense

Vector illustration of self-defense against the attack by a, self defense , self defense

Mixed Martial Arts vs. Street Fighting

5 Stages of Self-defense -- Turtle Press

This humble facade hides a stunning warehouse conversion

This humble facade hides a stunning warehouse conversion

Martial arts experts reveal the five simple self-defence moves

Martial arts experts reveal the five simple self-defence moves