Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

Benefits of yoga for seniors

It's never too late for exercise to boost your brain health - The Washington Post

How to reset your relationship with exercise at any age - The Washington Post

Step It Up! NIH News in Health

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Opinion How to maximize health benefits from exercise - The Washington Post

High School Strength and Conditioning Curriculum

Tech: Fitness Apps for Seniors - Senior Planet from AARP

How Much Do Americans Really Exercise? - Washingtonian

Sports Give Seniors a Zest for Life