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Studies show social bonds can prolong life. So get yourself a workout buddy.
Benefits of yoga for seniors
It's never too late for exercise to boost your brain health - The Washington Post
How to reset your relationship with exercise at any age - The Washington Post
Step It Up! NIH News in Health
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Opinion How to maximize health benefits from exercise - The Washington Post
High School Strength and Conditioning Curriculum
Tech: Fitness Apps for Seniors - Senior Planet from AARP
How Much Do Americans Really Exercise? - Washingtonian
Sports Give Seniors a Zest for Life